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fit lifestyle takes time. It is imperative you incorporate gradual
changes to both your nutrition and exercise habits.
Here are a few nutritional and physical-activity habits clients
have found beneficial.
Nutritional
Physical Activity
Eat a bag of raw celery each day before noon to help
ward off hunger. (Substitute any raw vegetable.)
Climb the stairs each morning and afternoon.
Drink water just before each meal.
Go for a walk at lunch.
Make sure at least half of each plate contains fruits and
vegetables.
Add push-ups or sit-ups at the beginning and/or end of
each day.
Box up a portion of restaurant meals before eating.
Sign up for a community “fun run/walk.”
Leave a few bites on every plate.
Become conscious of good posture; keep shoulders back
and tummy in.
Step 6: Self-evaluation
Ask yourself, “How am I doing? Should I revisit my goals?
Have I met or exceeded my expectations?” It is important
to provide yourself with regular progress reports. For some
people a journal is helpful, for others “there’s an app for that.”
For some, a mental notation suffices. Whatever method
works for you, be sure to reevaluate your progress early and
often. This helps with accountability, as does a workout
buddy. Holding yourself accountable takes work, and a little
help from a friend can really make a difference.
AD
Plan for success by
scheduling physical
activities you enjoy
and stocking up on
healthy foods you
like to eat. Start
small; little changes
help make habits.
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12/22/11